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Meal plan

ID: yxU5Gn--FSPlajQ

By guest

Generated on 2025-07-10 21:18:28

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 87.0 g

Energy: 368.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!