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Meal plan

ID: u4HWZFLCN5P8ZUw

By guest

Generated on 2025-08-26 10:17:46

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 84.0 g

Energy: 355.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 85.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!