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Meal plan


ID: LLI7aUTCNWvN7xo
By guest
Generated on 2025-04-21 17:46:08

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 86.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Protein Muffin
1 serving = 94.0 g
Energy: 299.0 kcal
Protein: 43.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!