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Meal plan

ID: vPZDYN6LBdr0lqI

By guest

Generated on 2026-07-23 06:53:24

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Turnip Slaw Recipe

1 serving = 87.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 80.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!