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Meal plan


ID: 5r3gaiWN7QnAKQg
By guest
Generated on 2025-07-01 02:24:59

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Nutribar Vanilla Frosting
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Caramel Rice Pudding
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!