Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 33Y-8Ipa3qBB1wY

By guest

Generated on 2025-04-20 01:52:15

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 77.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 79.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!