Here is your personalized meal plan!
Meal plan
                         ID: PA-DJ-gWGu_vHCc
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-03 23:47:35
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    58.0 g
                                Fat: 23.0 g
                                
                                Sugar:
                                    8.0 g
                                Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 67.0 gEnergy:
                                    239.0 kcal
                                
                                Protein:
                                    16.0 g
                                Fat: 4.0 g
                                
                                Sugar:
                                    0.0 g
                                Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    45.0 g
                                Fat: 12.0 g
                                
                                Sugar:
                                    8.0 g
                                Let's cook it!
Snack
Teriyaki Salmon
1 serving = 87.0 gEnergy:
                                    123.0 kcal
                                
                                Protein:
                                    15.0 g
                                Fat: 5.0 g
                                
                                Sugar:
                                    0.0 g
                                Let's cook it!