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Meal plan

ID: LMKe3y7CGqev3KY

By guest

Generated on 2025-04-19 14:27:22

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 83.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 76.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!