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Meal plan


ID: lvm9mNgMGeBk7UU
By guest
Generated on 2025-08-05 22:21:57

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Key Lime Shake
1 serving = 81.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Berry Chocolate Muffins
1 serving = 79.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!