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Meal plan

ID: WDyDQ7QKUWnZGGs

By guest

Generated on 2026-03-13 22:42:59

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 62.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 66.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!