Here is your personalized meal plan!
Meal plan
ID: 1K2bhJso9nDqMYg
By guest
Generated on 2025-06-07 22:54:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 65.0 gEnergy:
95.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 83.0 gEnergy:
307.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!