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Meal plan


ID: 7abAIm9imgri_mI
By guest
Generated on 2025-03-31 03:27:11

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Barbecued Ribs
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Soft Molasses Cookies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!