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Meal plan

ID: msd3iAmStGYoTNY

By guest

Generated on 2026-07-15 04:41:35

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 74.0 g

Energy: 137.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 74.0 g

Energy: 259.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!