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Meal plan

Regenerate
ID: NumGUROazAjlSCY
By guest
Generated on 2025-04-19 20:24:37

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Modeling Chocolate
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 37.0 g
Let's cook it!