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Meal plan


ID: ot-Wf97bII38NuI
By guest
Generated on 2025-03-17 13:44:29

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Sherbert Recipe
1 serving = 86.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Biscoff Cookies
1 serving = 65.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!