Here is your personalized meal plan!
Meal plan
ID: nZU_oV9K_kdPfD4
By guest
Generated on 2025-07-22 20:11:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Blueberry Breakfast Crisp
1 serving = 77.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
12.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 79.0 gEnergy:
97.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!