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Meal plan


ID: oSdHH71swzAQHjE
By guest
Generated on 2025-03-17 16:04:17

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Milk Gravy
1 serving = 92.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Aussie Damper Recipe
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!