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Meal plan

ID: VR6x6C9VZz_hz3s

By guest

Generated on 2025-08-22 08:54:31

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 58.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 74.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!