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Meal plan

ID: XVNO1ru_I59REvI

By guest

Generated on 2025-07-22 06:03:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 79.0 g

Energy: 252.0 kcal

Protein: 36.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Kielbasa

1 serving = 62.0 g

Energy: 174.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!