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Meal plan


ID: 2rXgiCNz_ARhd14
By guest
Generated on 2025-05-14 21:05:18

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Flax Muffins
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 96.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!