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Meal plan

ID: mKh9ul67thBXxjA

By guest

Generated on 2025-06-13 07:03:15

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 63.0 g

Energy: 68.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 93.0 g

Energy: 325.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!