Here is your personalized meal plan!
Meal plan
ID: 1DXv71UuZ_CpeaQ
By guest
Generated on 2025-05-14 23:25:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 84.0 gEnergy:
188.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lemonade Scones
1 serving = 90.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!