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Meal plan


ID: 2WXIKBHbf7-sNuA
By guest
Generated on 2025-06-12 17:01:14

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet cream corn
1 serving = 81.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 96.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!