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Meal plan


ID: nWYVb0ZTjylx6Hw
By guest
Generated on 2025-04-23 15:15:31

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Microwave Apple Crisp
1 serving = 89.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Potato Mash
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!