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Meal plan


ID: KUHu8vUOyEGmiIU
By guest
Generated on 2025-03-17 20:47:50

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Shake
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 89.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!