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Meal plan


ID: 7GBUYVd6cRg_QvM
By guest
Generated on 2025-03-18 00:03:09

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 84.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Soy Glazed Almonds
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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