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Meal plan


ID: dgL_6extY2s34mo
By guest
Generated on 2025-04-20 05:47:38

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Good Morning Parfait
1 serving = 100.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 100.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!