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Meal plan


ID: f8cFZbcyFDrfz6I
By guest
Generated on 2026-08-14 02:53:02

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Sugar Caramels
1 serving = 85.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mini Strawberry Santas
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!