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Meal plan


ID: haYo2wBgr8l1KFY
By guest
Generated on 2025-09-15 09:28:27

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blue Buck Cakes
1 serving = 91.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Oat Scones
1 serving = 63.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!