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Meal plan


ID: hAW5sMwsq2yO6UE
By guest
Generated on 2026-03-23 10:32:54

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 98.0 g
Energy: 435.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 80.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!