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Meal plan

Regenerate
ID: yFerK3ixPAT5KY8
By guest
Generated on 2025-07-12 05:22:08

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 77.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 76.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 48.0 g
Let's cook it!