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Meal plan


ID: l0vnxz4GB18qKBk
By guest
Generated on 2025-08-15 16:15:36

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Ice Cream
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hoisin Salmon
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!