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Meal plan

Regenerate
ID: LoqLzNhFROC-GJo
By guest
Generated on 2025-08-19 11:10:07

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!