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Meal plan

Regenerate
ID: qYiyYvicQzC-leU
By guest
Generated on 2025-08-16 13:26:29

Total kcalories

118.0% (2188.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 96.0 g
Energy: 354.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 54.0 g
Let's cook it!