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Meal plan

Regenerate
ID: TC3SapRPo61CYhg
By guest
Generated on 2025-03-17 18:01:12

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Unforgettable Scones
1 serving = 81.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!