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Meal plan


ID: FpvWOmq_7qJccUA
By guest
Generated on 2025-03-19 11:05:32

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Bagles Recipe
1 serving = 88.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!