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Meal plan

Regenerate
ID: 2swGwFsF6-fwNh4
By guest
Generated on 2025-08-25 14:01:57

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 99.0 g
Energy: 440.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 81.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Lime Coolers
1 serving = 59.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!