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Meal plan


ID: CuscNzEAS9nIRVI
By guest
Generated on 2025-08-16 19:53:31

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blanched Hazelnuts
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 88.0 g
Energy: 125.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!