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Meal plan


ID: sPwCBLe9AepscAU
By guest
Generated on 2025-06-24 09:45:32

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Caraway Currant Scones
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cream Crowdie
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!