Here is your personalized meal plan!
Meal plan
ID: Dqw4pKeTHXdiEZI
By guest
Generated on 2025-03-19 22:20:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 63.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cherry Mash Candy
1 serving = 59.0 gEnergy:
227.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
28.0 g
Let's cook it!