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Meal plan


ID: 7JxvAn7VBGDWlwo
By guest
Generated on 2026-07-04 01:24:00

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chicken Fonda
1 serving = 98.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Ice Cream
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!