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Meal plan


ID: bfNw9BF-tQV7ETM
By guest
Generated on 2025-08-19 01:19:26

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Pudding
1 serving = 91.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Skinny Pancakes
1 serving = 79.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 5.0 g

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