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Meal plan


ID: c6Lbdv2SRjyJPcU
By guest
Generated on 2025-03-18 15:39:37

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Healthy Haystack Cookies
1 serving = 88.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Biscuits
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!