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Meal plan

ID: kb8LtsK13kDtwqw

By guest

Generated on 2025-08-14 18:17:47

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 66.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 82.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!