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Meal plan


ID: RejwsAGDkX5mSUA
By guest
Generated on 2025-06-27 07:58:10

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
French Toast Cupcakes
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Glazed Asparagus
1 serving = 73.0 g
Energy: 149.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!