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Meal plan


ID: uecIgITB29BiJKw
By guest
Generated on 2025-09-11 09:45:51

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Baked Beef Recipe
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 62.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!