Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PMusxZJzjMLGgVo

By guest

Generated on 2025-09-08 07:21:05

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 84.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 69.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!