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Meal plan


ID: F0S8nhV1TGUfm98
By guest
Generated on 2025-08-12 14:15:43

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 89.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 67.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 73.0 g
Energy: 304.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!