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Meal plan


ID: rx7bRoNnZgqajEA
By guest
Generated on 2025-04-21 17:38:59

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Parisan Warm Chocolate
1 serving = 70.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 43.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Candy Cane Recipe
1 serving = 98.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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