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Meal plan

Regenerate
ID: QKLDb8lk5IwFlsY
By guest
Generated on 2025-03-18 09:04:34

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Eggless Coffee Cake
1 serving = 74.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 87.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!